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People have actually been whining about cleaning the washroom given that the introduction of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Comfort design Program indicates that help is on the method for those that loathe flexing and also stretching to get a clean tub as well as shower.
According to the study, utilizing a tool with a lengthy manage can clean the tub/shower less complicated, taking much less effort and decreasing stress on shoulders, knees and lower back.
The commonly utilized sponge as well as spray cleaner cleaning technique tends to place individuals in a number of positions that can lead to injury to the musculoskeletal system," stated study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a lengthy take care of to do the going for you assists ease musculoskeletal tension
Complying with a few easy pointers can aid you avoid reduced back pain, claims Janowitz.
- • • Push rather than draw when you need to relocate a heavy things. Maintain your back straight and also the item near to your body when relocating an object. Always prevent turning while you are lifting.
- • • While doing common house duties, use items that are ergonomically created to reduce uncomfortable flexing or extending, such as the Clorox BathWand. Designed particularly for cleansing the bathtub and also shower, this useful tool has a 23-inch take care of as well as swiveling head that permits you to easily get to huge as well as hard-to-clean locations without straining or kneeling.
- • • A non-active way of life can add to reduce pain in the back, so make sure to exercise regularly. Workout is important for enhancing as well as conditioning muscle mass of the upper body, or "core" muscles, that sustain the lower back.
- Experts approximate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the required preventative measures when possible-be it on the job or while doing duties around the house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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